WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
dumbbells
Wednesday Video and Workout
The line between self-care and self-indulgence.
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!
WORKOUT: Andrea's Weighted Strength
Light, medium, heavy, and one EXTRA heavy dumbbell today, plus a chair. Andrea is putting your muscles to work for 30 minutes of fun...yeah...fun.
Wednesday Video and Workout
Doing good feels good.