WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
dumbbells
WORKOUT: Erika's Grounded Strength
Ground yourself in your inner strength and let it flow through to your outer strength. Erika's taking you on a journey...just be sure to bring some dumbbells.
WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?