WORKOUT: Cheri's Functional Patterns
This 35-minute workout focuses on functional movement patterns and mobility, using heavy and medium dumbbells. Be prepared for a lot of up and down movements
dumbbells
WORKOUT: Vynnessa's Core and Upper Body
This mat workout focuses on building core and upper body strength using light weights. Get ready to engage your deep core and feel the burn
WORKOUT: Dane's Benchmarks
Push your limits and track your progress with this benchmark workout! This session is all about hitting specific numbers, so get ready to test your reps and sets and see how you improve over time.
WORKOUT: Josh's Total Body Stacks
Experience a high-intensity interval training class that stacks up the challenge! Get ready to sweat with a medium-heavy set of dumbbells, and maybe a lighter one for some core work..
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.