daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 58)

Mar 22, 2024 JD daily recharge sweaty growwithjo cardio strength weights

Friday Video and Workout

There's something for everyone in this week's array of recharge activities from chilling with friends to hard work to quietly reading to organizing to Disney World! The key takeaway is for all of us to learn what TRULY recharges us and to build those things into our lives.

Mar 21, 2024 JD daily recharge stretch recovery girvan caroline

Thursday Video and Workout

Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.

Mar 20, 2024 JD daily recharge strength full body dumbbells weights kaleigh cohen

Wednesday Video and Workout

When we're stressed we need these RECHARGE and RESET behaviors to help keep us on balance. Yard work, writing, singing in the shower, working out, sleeping in - the only wrong answer is not having an answer!

Mar 19, 2024 JD daily recharge nobadaddiction HIIT sweat

Tuesday Video and Workout

Yesterday I asked what recharged and rejuvenated you, several of you had an immediate answer! I think it's really important to know what you need and how to deliver it to yourself.

Mar 18, 2024 JD daily full body HIIT cardio sydney cummings

Monday Video and Workout

Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.