Thursday Video and Workout
Shout out to Penny who took the challenge and literally texted ten people in her contacts to check in. The results were pretty awesome.
daily
Wednesday Video and Workout
Real connection came up in several comments this week. What does that mean, exactly? The desire to share yourself fully, I think. To feel safe enough to be your truest self.
Tuesday Video and Workout
Small actions lead to connection and connecting outside of our daily orbit is super important!
Monday Video and Workout
Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.
Friday Video and Workout
We're so thoroughly formed and influenced by what we see and hear growing up that we don't even realize when crabs from years ago might still be pulling us backward.