Thursday Video and Workout
Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
daily
Wednesday Video and Workout
When we're stressed we need these RECHARGE and RESET behaviors to help keep us on balance. Yard work, writing, singing in the shower, working out, sleeping in - the only wrong answer is not having an answer!
Tuesday Video and Workout
Yesterday I asked what recharged and rejuvenated you, several of you had an immediate answer! I think it's really important to know what you need and how to deliver it to yourself.
Monday Video and Workout
Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!