Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
daily
Thursday Video and Workout
We are what we learn to be when we're young, once the foundation is set, we have to reinvent and rebuild ourselves as adults to shore up the cracks and push-back against the bad habits.
Wednesday Video and Workout
Great post from Connie on this topic about separating your ESSENTIAL self from the productivity self. It's easy to judge "how much you got done." but getting through your to-do list doesn't make you a better human being.
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
Monday Video and Workout
You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.