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Tuesday Video and Workout

What if we took the word "forgiveness" out of the conversation and thought, instead, in terms of the release of resentment, the dissolution of anger and fear. What does forgiveness look like when it's really giving yourself permission to walk away from a set of toxic feelings?

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

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