WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
core
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Monday Video and Workout
July 1st, 2024
What sets you off!
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.