WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
core
WORKOUT: Cheri's Core Focused Total Body
A comprehensive core-focused total body workout with Cheri featuring 3 circuits plus Tabata finisher, emphasizing anti-rotation stability and functional movements.
Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
WORKOUT: Vynnessa's Low Impact Total Body
Join Vynnessa for a gentle yet effective low impact total body workout that targets every muscle group without the jumping or high intensity. Perfect for active recovery days while still getting a great workout.
WORKOUT: Andrea's No Lunge Leg Day
Andrea leads a challenging no-lunge leg day workout featuring balance exercises, single-leg movements, and Romanian deadlifts. Perfect for building stability and strength without traditional lunges.