WORKOUT: Josh's Ab Lab
Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.
core
WORKOUT: Becca's Balance Core Mobility
A mindful bodyweight workout focusing on balance, core strength, and hip mobility through slow, controlled movements designed to enhance stability and flexibility.
Quick Burn: Cheri's Circle Core
Cheri's targeted core workout using a magic circle (or alternatives like pillows, mini bands, or books) features 5 moves designed to strengthen your inner thighs, outer thighs, and core muscles in one efficient circuit.
WORKOUT: Diane's Triset Challenge
Experience Diane's challenging triset format combining activation, cardio, and strength in focused 3-minute blocks targeting your entire body with bands and weights.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.