Thursday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
core
WORKOUT: Dane's Pro Core Conditioning
Your core is the powerhouse of posture, movement, and performance. Today, you'll train it like a professional, getting strong and sweaty along the way.
WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
Tuesday Video and Workout
The chemistry of you.