core - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 10)

Feb 26, 2024 JD daily cardio core sydney cummings friendship

Monday Video and Workout

Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.

Feb 26, 2024 fitness Full Length Workouts strength dumbbells weights cheri core mobility balance

WORKOUT: Cheri's Core, Mobility and Balance

Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!

Feb 21, 2024 fitness strength andrea Full Length Workouts core

WORKOUT: Andrea's Core-Focused Strength Workout

It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.

Feb 13, 2024 fitness QuickBurn core upper body diane

QUICK BURN: Diane's Upper Body and Abs

Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.

Feb 6, 2024 JD daily core caroline girvan

Tuesday Video and Workout

Reading through the many comments from Monday, I'm struck by the fact that most of us don't fit neatly into the idea of INTROVERT or EXTROVERT. There are introverts who love meeting new people but feel shy. Extroverts who get worn out having to be "on" all the time, and everything in between.