QUICK BURN: Cheri's Strength and Balance Quick Burn Part 2
You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.
cheri
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
QUICK BURN: Cheri's Strength and Balance
Grab 2 heavy and 1 medium dumbbell and get ready to build strength while you test and improve your balance in this 10-minute total body quick burn.
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!