WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
cheri
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
QUICK BURN: Cheri's Cardio Combo
Grab some heavy and medium dumbbells and blast through this eight-minute cardio combo that will get your heart pumping.
QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!