WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
cardio
Friday Video and Workout
We leave topics week by week but we all agree that leaving hurt, pain, resentment, and anger behind takes a lot longer and is an on-going process. Don't stop doing the work, you deserve to be free from the things that weight you down.
WORKOUT: Nikki's Weighted Total Body Banger
Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!
Tuesday Video and Workout
What if we took the word "forgiveness" out of the conversation and thought, instead, in terms of the release of resentment, the dissolution of anger and fear. What does forgiveness look like when it's really giving yourself permission to walk away from a set of toxic feelings?
Monday Video and Workout
Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.