Jan 5th Video and Workout
Can you be ok with failing from time to time without thinking of yourself as a failure? Learning to embrace the cha-cha of progress (2 forward, 1 back) is key to success.
cardio
Jan 3rd Video and Workout
Actionable doesn't have to mean extravagant. Building simple structures and routines in your life, setting yourself up for success by focusing on basic and fundamental changes can be a genuine life changer.
Friday Video and Workout
Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!