WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
cardio
Thursday Video and Workout
Unlearning.
Wednesday Video and Workout
Grace the Rescue Pup
Tuesday Video and Workout
Grandma's Oven.
WORKOUT: Josh's Total Body Conditioning
A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!