Aug 23, 2024 fitness Full Length Workouts weights cardio strength diane kickboxing sculpt WORKOUT: Diane's Cardio Kick and Sculpt A little kickboxing for your cardio, a little strength work to get you sculpted - it all comes together in this challenging total-body workout.
Aug 21, 2024 fitness Full Length Workouts weights cardio strength step miniband josh WORKOUT: Josh's Lower-Body Cardio Sculpt A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.
Aug 19, 2024 fitness Full Length Workouts strength weights dumbbells cardio dane u call it WORKOUT: Dane's U Call It It's another choose your own adventure workout where you get to call the move. Grab light to medium dumbbells and get ready for some strength and cardio fun.