Monday Video and Workout
How do you love to move!?
cardio
WORKOUT: Josh's Weighted Pyramid Jump Rope
Pyramid Jump Part 2 (don't worry, you don't need to do Part 1 first!). Climb up and down the pyramid with reps and intervals that will get your heart thumping. Have a dumbbell nearby for strength intervals.
Friday Video and Workout
Assess, adjust, attack.
WORKOUT: Kelsey's Strength and Cardio
Grab medium and heavy weights for this combo workout that features strength circuits punctuated by bursts of bodyweight cardio.
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.