WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
bodyweight
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.
Friday Video and Workout
Finish strong
WORKOUT: Dan's Barefoot Kettlebell and Bodyweight
Get ready to train strength, power, and recovery in this workout that alternates between weighted and bodyweight strength. A box or chair is also recommended.