Feb 28, 2024 fitness exclusive dan bodyweight strength Full Length Workouts WORKOUT: Dan's Bodyweight Burner You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!
Jan 31, 2024 fitness exclusive kelsey Full Length Workouts dumbbells barre bodyweight WORKOUT: Kelsey's Bodyweight Barre Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!