WORKOUT: Dane's Body Weight 100
Dane's creative bodyweight challenge inspired by "the number of the day" - progressively building from 10 to 100 reps with dynamic movements and a 100-squat finale.
bodyweight
WORKOUT: Dan's Bodyweight 100s
Leave the weights on the rack, Dan's leading you through a bodyweight strength workout that will help you test your limits and feel like a champion!
Monday Video and Workout
Tell me about the geography of your life.
WORKOUT: Krystal's Total Body Conditioning
Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This workout combines bodyweight movements with weighted exercises to build strength, endurance, and core stability.
Wednesday Video and Workout
Should we help ourselves avoid the mistakes?