WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
becca
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
QUICK BURN: Becca's Bodyweight Burn
Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!
WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.