WORKOUT: Dara's Total Body Bodyweight Bands
A little stretch, a little strength, and a bit of sweat come together in this total body workout that uses a long resistance band to give you full range of motion muscle contraction.
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QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.
QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!