WORKOUT: Erika's Strength and Balance
This total body workout uses two dumbbells to improve your strength and balance. Feel grounded as you move through compound and weighted moves, and you
balance
WORKOUT: Cheri's Single-Leg Balance and Core
Challenge your balance and build incredible core strength with this single-leg workout! Grab a set of heavy dumbbells to add intensity as you work through a retrograde circuit of challenging moves.
WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
WORKOUT: Dane's Friday 45 - Stability Ball Edition
Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!