Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 285)

Nov 10, 2023 no jumping JD daily HIIT nojump madfit weights

Friday Video and Workout

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

Nov 9, 2023 Recipes soups

RECIPE: 3 Soups for Fall

Nov 9, 2023 JD daily Yoga With Adriene yoga recovery stretch

Thursday Video and Workout

Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.

Nov 8, 2023 fitness QuickBurn cardio strength dara no equipment low impact

QUICK BURN: Dara's Low Impact Cardio

Set aside a few minutes for these basic, approachable, low-impact moves that will get you and your heart rate moving.

Nov 8, 2023 dance cardio JD daily pop sugar latin dance cardio tabata

Wednesday Video and Workout

One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.