WORKOUT: Krystal's Total Body Weighted
Join Krystal for a 30-minute total body low impact weighted workout featuring two circuits that challenge your strength while keeping it joint-friendly.
Tuesday Video and Workout
The chemistry of you.
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.
Monday Video and Workout
The chemistry of you.
WORKOUT: Andrea's Intermediate Dance Cardio
This dance cardio workout is a little more challenging than usual, but fear not - you'll learn it step by step and put it all together in the end. Success is about giving it your all no matter how you look doing the moves!