NEWS: Habits to Combat Depression
While none of this is earth shaking news, there's growing scientific evidence that these habits can have a real impact on the symptoms and severity of depression.
Friday Video and Workout
Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.
Thursday Video and Workout
More great mantras and mottos for 2024 popping up in our group: joy, purpose, laughter, adventure, transition, change.
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.