Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 268)

Nov 3, 2023 Friday Fun Fact

Good Vibes Friday Fun Fact

Speaking of service...in 1736, Benjamin Franklin founded the Union Fire Company, the first fire company in Philadelphia, completely run and operated by volunteers. To be part of this groundbreaking endeavor you had to agree to furnish your own buckets for carrying water.

Nov 3, 2023 News

NEWS: Are you Insulin Resistant?

Studies have confirmed it over and over again: Well over a third of adults in the United States are walking around with insulin resistance, a condition in which the body does not respond effectively to insulin and is unable to properly use glucose from the blood for energy.

Nov 3, 2023 JD daily HIIT cardio dumbbells caroline girvan

Friday Video and Workout

As so many of you have mentioned, volunteerism and faith go hand in hand. Judaism, Hinduism, Sikhism, Christianity, Islam, and more all place a high value on serving others. Regardless of your personal beliefs, it's clear that the core of what it means to be human is connecting with others.

Nov 2, 2023 Recipes

RECIPE: Leftover Halloween Candy Cookie Bars

Nov 2, 2023 JD daily Yoga With Adriene stretch restore

Thursday Video and Workout

Volunteering doesn't just make you feel good, it connects you with your community, introduces you to people you'd otherwise never meet, builds compassion and empathy, and puts your personal challenges into an entirely new perspective.