WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
Good Vibes Friday Fun Fact
You know that headache you get when you eat ice cream too fast? Turns out there's a medical name for it, and it's not "brain freeze."
Friday Video and Workout
Thanks for a great week! Let's finish off with one more batch of awesome photos!
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!