WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
Good Vibes Friday Fun Fact
Turns out a "buttload" of something is an actual form of measurement.
NEWS: The Number One Food For Your Brain
What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods that provide greater benefits.
NEWS: Dopamine, Exercise, and Your Brain
A new study published in The Journal of Physiology has shed light on the long-debated question of how physical exercise enhances cognitive performance.