WORKOUT: Dan's Weighted Strength and Power
Dan's bringing you a total-body workout that puts the focus on strength and power. Grab a kettlebell (if you've got one) or a dumbbell and get ready to push yourself!
Good Vibes Friday Fun Fact
The Thai capital of Bangkok has the longest city name in the world.
NEWS: The Science of Active Learning
Learning how to learn is, perhaps, the most important thing you can learn.
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!