Tuesday Video and Workout
Does being go with the flow mean you can't value structure?
QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
Monday Video and Workout
Do you go with the flow or just say no?
WORKOUT: Erika's Ramp Up Strength
Start with bodyweight and then slowly mix in weights, a kettlebell, and compound movements to build to a total body strength-building workout you will love!