WORKOUT: Throwback Thursday — Erika's Peripheral Heart Action
We're throwing it back with Erika! Today, we're doing a unique strength and cardio workout that combines peripheral heart action with
Wednesday Video and Workout
Cheri celebrates Canada Day and explores the power of meaningful compliments through inspiring community stories about kindness, empathy, and recognition in the workplace and beyond.
WORKOUT: Andrea's Stability Mobility And Balance
Build a stronger foundation with this focused stability, mobility, and balance workout featuring light weights and controlled movements
Tuesday Video and Workout
Cheri shares heartwarming stories about the power of compliments before introducing a quick and efficient 15-minute upper body burn with Becca featuring dumbbells and mini band work.
Quick Burn: Becca's Arms Quick
Join Becca for this efficient 15-minute upper body focused workout combining resistance band work with dumbbell exercises for a complete arm, shoulder, back, and core burn.