Thursday Video and Workout
Are you and young you friends?
Wednesday Video and Workout
Should we help ourselves avoid the mistakes?
WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?
QUICK BURN: Andrea's Foam Roller Workout
You asked for it, you got it. Andrea brings you a quick burn focused on foam rolling!