Thursday Video and Workout
Once we know what recharges us, the challenge is to figure out how to make it part of our regular, everyday lives.
Wednesday Video and Workout
When we're stressed we need these RECHARGE and RESET behaviors to help keep us on balance. Yard work, writing, singing in the shower, working out, sleeping in - the only wrong answer is not having an answer!
WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
Tuesday Video and Workout
Yesterday I asked what recharged and rejuvenated you, several of you had an immediate answer! I think it's really important to know what you need and how to deliver it to yourself.