WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.
Good Vibes Friday Fun Fact
What do Canadians do more than anyone in the word?
NEWS: Aging without Illness
Geroscientists are pursuing potential drugs that could expand health span
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.