WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
Good Vibes Friday Fun Fact
Beware the GRAMMAR VIGILANTE!
NEWS: Lessons in Pain Management from Olympians
The history books are filled with examples of athletes triumphing in the face of seemingly insurmountable injuries. And injuries aside, the burn of pushing the body to its physical limits can, in itself, be a suffer-fest most people are unwilling to bear.
Friday Video and Workout
As many different ways to spin down as there are people.