WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
Good Vibes Friday Fun Fact
Give me some sugar!
NEWS: Exercise and Brain Activity
Lots to unpack in this article about the effects of exercise on heart health and mental health!
Friday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.