WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
Thursday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Wednesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!