Thursday Video and Workout
Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.
weights
Tuesday Video and Workout
If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.
QUICK BURN: Cheri's Weighted Cardio Circuit
Get in on this fantastic 8-minute weighted cardio quick burn. Grab heavy and medium dumbbells and get ready to sweat!
Friday Video and Workout
As I'm sure you've gathered over the course of the week, I'm a big believer that hobbies aren't just a fluffy way to kill time - they're a pretty important part of our overall wellness.