Sept 29, 2023

As I'm sure you've gathered over the course of the week, I'm a big believer that hobbies aren't just a fluffy way to kill time - they're a pretty important part of our overall wellness. Here's a great snippet from the Harvard Business Review:

Hobbies. They’re often one of the first things to go out the window when life gets busy, but they shouldn’t be. We need to prioritize our hobbies just as much as we prioritize work, because hobbies — they make us better people.

If you're a nerd (like me), here's an actual scientific study that makes the case for hobbies using a lot more fancy words!


Of course, we ALL share the hobby of fitness so let's finish this week pushing ourselves. Get ready for a full-on full-body sweat session to leave you drenched and smiling. Grab some dumbbells and some water and let's gooooooo.