WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
weights
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.
WORKOUT: Erika's Fluid Strength and Cardio
A little of rhythm, a little bit of cardio, a little bit of strength...a whole lot of sweat. Grab light to medium dumbbells and press play on this awesome total body workout.