QUICK BURN: Josh's Jump Rope Tabata
Get up and get it done with this short-form workout that will make your heart rate soar. Grab a jump rope and a pair of dumbbells, we're going to get a lot done in a short amount of time.
weights
WORKOUT: Andrea's Monster HIIT
Gather all your dumbbells and summon all your stamina, Andrea has got a total body workout to leave you sweaty and smiling (and, yeah, a little sore).
QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.
Monday Video and Workout
Being your favorite self.
WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.