WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!
weights
WORKOUT: Andrea's Pyramid Strength
You're going to need ALL the dumbbells for this intense pyramid strength workout that will push you up to the top, and then bring you back down to Earth.
QUICK BURN: Kelsey's Short Stack with Guest Trainer
Grab whatever you have handy...a dumbbell, a pillow, a toddler...and jump into this short-stack workout that will put a burn in your muscles and a smile on your face.
Friday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
Tuesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?