WORKOUT: Josh's HIIT Strength Sandwich
Your order is ready! A HIIT and strength sandwich with a little Tabata on the side. Get some heavy dumbbells with a lighter weight on standby and let's do this!
weights
Friday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
QUICK BURN: Josh's Box and Burn
Get up and get moving in this speedy little sweat sesh. Grab some ultra light weights and punch your way to an amazing day!
WORKOUT: Tina's Superset Strength
Grab weights or a kettlebell and, if you've got it, keep a bench nearby for this AMRAP style, superset strength workout. Build lean muscle and test your limits!
Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?