QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
upper body
Tuesday Video and Workout
Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.
Wednesday Video and Workout
For many women in our community, how your parents saw gender roles looms large over how self-confident and outspoken you are as an adult. How we value ourselves is defined - in large part - by what we believe we have to offer the world.
