Wednesday Video and Workout
Getting those appointments made.
total body
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
Wednesday Video and Workout
What does it take for you to let loose?
WORKOUT: Nikki's Total Body Strength and Squats
With both light and heavy dumbbells at the ready you'll cruise through this total body strength and cardio workout.