WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
total body
WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!
WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
Monday Video and Workout
What advice would you give your younger self?
WORKOUT: Nikki's Total Body Burnout
Small space? No problem. Grab some light to medium weights and let Nikki run you through a 30-minute total body burnout!