WORKOUT: Cheri's Wakeup Strength and Power
Wakeup your muscles, build your strength, unleash your power. This total body workout will make you feel unstoppable!
total body
WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
WORKOUT: Cheri's Isometric Strength and Power
In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!
Friday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!