WORKOUT: Tina's Kettlebell Strength And Flow
This 30-minute workout combines kettlebell strength training with a fun flow sequence; you can substitute dumbbells if needed. Warm up with inchworms and hip-opening pulses
tina
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.
QUICK BURN: Tina's Plyo and Core
Get ready to jumpstart your day with this high-energy plyo and core workout! This quick burn session requires nothing but your bodyweight to get your heart pumping and your core firing.
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
WORKOUT: Tina's Push Pull Strength
This AMRAP style workout leverages clusters of push and pull movements to help you build strength and muscular endurance. Grab a nice selection of weights and let's do this!