WORKOUT: Krystal's Weighted Total Body Workout
This total body workout dives into unilateral work to push your balance and help you build strength. Grab a light and medium set of dumbells and let's hit it!
strength
Friday Video and Workout
The last few shoutouts this week have me thinking about how much of who we are socially is learned when we're young and seeking the attention of our caregivers (or possibly avoiding their attention?). So much to unpack. I'm really grateful to you all for the wonderful conversation this week.
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!
WORKOUT: Andrea's Upper-Lower Strength and Cardio Core
Andrea's bringing you a weighted workout that works upper body, then lower, then peppers in bursts of core with a splash of cardio!
WORKOUT: Nikki's Weighted Total Body Banger
Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!