Monday Video and Workout
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
― Paulo Coelho
strength
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!
Wednesday Video and Workout
Questions Week
Tuesday Video and Workout
Questions Week Day 2