WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
strength
Friday Video and Workout
You can change your mind by thinking about changing your mind.
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.
Thursday Video and Workout
Build barriers between you and your bad habits.
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!