WORKOUT: Cheri's Balance Focused Strength
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.
strength
Thursday Video and Workout
What does it take for you to let loose?
WORKOUT: Dara's Dumbbell Strength Circuits
Grab all the weights and get into this total body strength conditioning workout that moves through six moves, three times over - giving you the chance to go up and down in resistance as the workout progresses.
QUICK BURN: Andrea's Miniband Mashup
Time under tension is what it's all about in this quick burn that uses a resistance band to help work muscle control and build strength.
Monday Video and Workout
What does it take for you to let loose?