QUICK BURN: Josh's Cardio Kickbox Quickie
Punch, kick, crunch, and sweat with Josh in this speedy cardio kickboxing workout with a dash of core!
QuickBurn
QUICK BURN: Andrea's Lower Body Strength
Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
QUICK BURN: Becca's Bodyweight Burn
Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!
QUICK BURN: Kelsey's Lower-Body Bands
Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!