QUICK BURN: Vynnessa's Core Core and Core
Yeah, so...uh...you're doing core today.
QuickBurn
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
QUICK BURN: Josh's Band and Ball Booty Burn
Have a ball (and a band!) in this quick workout that works your posterior chain and...well, your posterior. No shoes are required!