QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
QuickBurn
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
QUICK BURN: Nikki's 10 Min Strength Set
This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.
QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.