WORKOUT: Cheri's Posterior Chain
Strengthen your entire posterior chain with Cher in this 38-minute workout targeting your back, glutes, and hamstrings for improved posture and total body strength.
posture
WORKOUT: Dane's Sitting All Day
Perfect antidote for desk workers and frequent travelers - Dane's comprehensive workout targets the specific areas affected by prolonged sitting with mobility work, activation exercises, and postural realignment.
Wednesday Video and Workout
Is a resistance to "go with the flow" really about (the illusion of) control?