plyometric

Sep 2, 2024 fitness Full Length Workouts strength plyometric tina agility weights kettlebell dumbbells

WORKOUT: Tina's Agility and Strength

Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.

Mar 27, 2024 fitness Full Length Workouts jumprope pyramid HIIT plyometric strength cardio josh

Strength, cardio, HIIT, and plyometrics all stacked neatly into 3-pyramid style circuits. Oh and grab some weights. And a jump rope. And mean...wow.