Nov 27, 2024 JD daily full body functional strength HIIT dumbbells strength nourish move love Wednesday Video and Workout What hardship are you grateful for?
Oct 22, 2024 JD daily total body no repeat standing weights dumbbells cardio strength nourish move love Tuesday Video and Workout Finish strong
Jan 12, 2024 JD daily metcon core cardio nourish move love Jan 12th Video and Workout Don't forget that there's room for structure and unstructured time in your life. Building structures shouldn't be about taking options off the table, done correctly it's about thoughtfully carving out time for what matters.